Fitatu logo Fitatu automation · runs weekly

Export your Fitatu food diary to a spreadsheet

Fitatu shows your week in charts, but your coach or your own sheet wants the numbers in rows, and the app gives you no file to copy them from.

Cotlet does it in your own Fitatu account with get_nutrition_summary, get_daily_goals and get_diary, called by your AI agent, an n8n workflow or a script.

Sign up free All Fitatu tools

Hosted · nothing to install or maintain

Can Fitatu do this on its own?

Fitatu has a Summary view in the app but no API, and its help center describes no export of diary data (checked 13 Oct 2026). Health Connect and Apple Health receive meals from Fitatu on the phone and are not a way to read them from code.

How you do it in Fitatu today

  1. Open Summary and go to the Balance section for total intake, average intake and calorie balance.
  2. Pick the period. Free accounts see 1 to 7 days, while Premium and Premium+AI accounts can choose any period.
  3. Read the macronutrient values from the charts and type them into the sheet by hand, day by day.
  4. Open the diary of each day that looks off to see which meal caused it.

How to export your Fitatu food diary to a spreadsheet

Prompt

Every Monday, pull last week's calories and macros from Fitatu, compare them with my daily goal and give me rows to append to my sheet.
  1. 01

    Read the week

    get_nutrition_summary returns the totals for the date range you give, so one call replaces opening Balance and reading seven charts.

  2. 02

    Read the goal

    get_daily_goals returns your calorie and macro goals, and the agent computes the gap per day instead of showing raw totals only.

  3. 03

    Open the days that look wrong

    For each day above or below the goal by more than your threshold, get_diary reads the entries, so the report names the meal behind the gap.

  4. 04

    Shape the rows

    The agent returns one row per day with date, calories, protein, fat, carbs and the gap to goal, ready for an n8n Google Sheets node or a script that appends them.

What you get back

Example data

Week 6 to 12 Oct: 14,420 kcal in total, 2,060 a day, goal 2,150
Protein 880 g, fat 484 g, carbs 1,636 g
Balance against the goal: 630 kcal under
Days over goal: 2 (Sat 2,480, Sun 2,310)
Sat meal behind the gap: dinner, 1,100 kcal

Other ways to ask

  • Do the same for the last four weeks and give me one row per week.
  • List only the days when protein was under my goal, with the meals logged those days.
  • Every Sunday evening, send the weekly rows to my n8n webhook as JSON.

What Fitatu allows, and what to know first

  • Fitatu Summary lists macronutrients, vitamins, minerals, carbohydrate exchanges and protein-fat exchanges in its Balance section.
  • Fitatu warns that some manufacturers give incomplete data, so a Total can be underestimated because it uses only the values available.
  • Fitatu free accounts can view a Summary of 1 to 7 days, while Premium and Premium+AI users can pick any period.
  • Fitatu Premium and Premium+AI users can set a different calorie goal for each day of the week.

Every tool here only reads, so it can run weekly from n8n, Make, Zapier or cron without waiting for your OK.

Sources: Fitatu Help: What is the Summary feature for? · Fitatu Help: How do I set my daily calorie limit (Daily Goals)? · Fitatu Help: Can Fitatu sync with other devices and apps?

Call get_nutrition_summary from a script

curl

curl "https://cotlet.dev/api/v1/fitatu/nutrition-summary?from=2026-10-06&to=2026-10-12" \
  -H "Authorization: Bearer $COTLET_API_KEY"

Example response

{
  "from": "2026-10-06",
  "to": "2026-10-12",
  "days": 7,
  "total_kcal": 14420,
  "average_kcal": 2060,
  "goal_kcal": 2150,
  "vs_goal_kcal": -630,
  "protein_g": 880,
  "fat_g": 484,
  "carbs_g": 1636
}

MCP: add https://cotlet.dev/mcp/v1 with the same key; the call is fitatu_read → get_nutrition_summary. Example data.

Schedule it in n8n, Make, Zapier or cron

Fitatu tools this automation uses

Cotlet Fitatu tools used to export your Fitatu food diary to a spreadsheet
Tool Parameters
get_nutrition_summary from, to
get_daily_goals date
get_diary date
All 11 Fitatu tools with descriptions

Frequently asked questions

Is it safe to connect Fitatu to Cotlet?

Yes. You sign in to Fitatu yourself, in your own Cloud Browser in the EU, and we never save your password. Your agents only get Fitatu once you enable it, every background request is listed, and the browser profile is stored encrypted with AES-256-GCM, the cipher 1Password uses for its vaults. The AI model never sees a login, posts and messages wait for your OK, and Disable for agents cuts access in one click. Independent scanners grade cotlet.dev A+ on Qualys SSL Labs, securityheaders.com and Mozilla Observatory; live results are on https://cotlet.dev/security.

Give your agent access to Fitatu.

Free 7-day trial with 2,000 credits, no card needed. Cotlet is independent and not affiliated with Fitatu.

Sign up free