Strava API and MCP server Let your AI agent tidy your Strava account.

ToolWhat it doesAccess

• list_activities List your activities from the My Activities page, newest first. read

  Returns the activity ID, title, sport, date, distance in km, moving time, gear name, visibility, and kudos and comment counts for each row, newest first. The tool reads the My Activities list, so it sees your own activities only, including those set to Only You. Follow next_cursor until it is empty to read a long history. Streams, GPS tracks and power data are not returned.

  MCP callstrava_read → list_activities

  REST endpointGET https://cotlet.dev/api/v1/strava/activities

  Parameters

  Parameters: list_activities

  Name	Type	Description
  sport string	string	Sport filter as My Activities shows it, for example Run or Ride. Omit for all sports.
  since string	string	Only activities on or after this date, ISO 8601.
  until string	string	Only activities on or before this date, ISO 8601.
  missing_gear boolean	boolean	When true, return only activities with no gear set.
  cursor string	string	Next page cursor from the previous call.

  Example response

  {
    "activities": [
      {
        "activity_id": "14820593112",
        "title": "Morning run",
        "sport": "Run",
        "date": "2026-10-26",
        "distance_km": 10.4,
        "moving_time": "52:10",
        "gear": "Pegasus 41",
        "visibility": "followers",
        "kudos": 12,
        "comments": 3
      },
      {
        "activity_id": "14812207745",
        "title": "Hill repeats",
        "sport": "Run",
        "date": "2026-10-24",
        "distance_km": 8.1,
        "moving_time": "47:32",
        "gear": null,
        "visibility": "followers",
        "kudos": 4,
        "comments": 0
      },
      {
        "activity_id": "14799031860",
        "title": "Easy spin",
        "sport": "Ride",
        "date": "2026-10-22",
        "distance_km": 24.8,
        "moving_time": "1:12:05",
        "gear": null,
        "visibility": "everyone",
        "kudos": 7,
        "comments": 1
      }
    ],
    "next_cursor": null
  }

• get_activity Read one of your activities with its description, gear and privacy settings. read

  Returns the title, description, sport, start time, distance, elevation gain, moving and elapsed time, gear, visibility, whether heart rate is hidden, and the kudos and comment counts. Private notes and the full list of kudos givers are not returned. Works for your own activities only.

  MCP callstrava_read → get_activity

  REST endpointGET https://cotlet.dev/api/v1/strava/activities/{activity_id}

  Parameters

  Parameters: get_activity

  Name	Type	Description
  activity_id string required	string	Activity ID from list_activities.

  Example input

  {
    "activity_id": "activity_8c41d2"
  }

  Example response

  {
    "activity_id": "14820593112",
    "title": "Morning run",
    "description": "Easy loop by the river.",
    "sport": "Run",
    "start": "2026-10-26T06:41:00",
    "distance_km": 10.4,
    "elevation_gain_m": 62,
    "moving_time": "52:10",
    "gear": "Pegasus 41",
    "visibility": "followers",
    "heart_rate_hidden": false,
    "kudos": 12,
    "comments": 3
  }

• update_activity Change an activity's title, description, gear or sport. write

  Saves the fields you pass and leaves the rest as they are. Returns the activity as it is after the save. It does not change visibility, so it reaches nobody new and is undone by calling it again with the old values, which is why it does not ask first. For many activities the agent calls it once per activity, because Strava has no bulk edit for gear.

  MCP callstrava_write → update_activity

  REST endpointPATCH https://cotlet.dev/api/v1/strava/activities/{activity_id}

  Parameters

  Parameters: update_activity

  Name	Type	Description
  activity_id string required	string	Activity ID from list_activities.
  title string	string	New title.
  description string	string	New description.
  gear_id string	string	Gear ID from list_gear. The gear must already exist in your profile.
  sport string	string	Sport as the edit screen lists it, for example Run or Ride.

  Example input

  {
    "activity_id": "14812207745",
    "gear_id": "g8812034"
  }

  Example response

  {
    "activity_id": "14812207745",
    "title": "Hill repeats",
    "gear": "Pegasus 41",
    "sport": "Run",
    "saved": true
  }

• set_activity_visibility Set an activity to Everyone, Followers or Only You. writeasks first

  Changes who can see one activity. Moving an activity from Everyone to Followers or Only You removes its segment achievements, and Strava does not give them back. Returns the new setting. By default you confirm each call; you can switch that off for this tool.

  MCP callstrava_write → set_activity_visibility

  REST endpointPUT https://cotlet.dev/api/v1/strava/activities/{activity_id}/visibility

  Parameters

  Parameters: set_activity_visibility

  Name	Type	Description
  activity_id string required	string	Activity ID from list_activities.
  visibility string required	string	everyone, followers or only_you.

  Example input

  {
    "activity_id": "activity_8c41d2",
    "visibility": "visibility"
  }

  Example response

  {
    "activity_id": "14799031860",
    "visibility": "only_you",
    "saved": true
  }

• create_manual_activity Add a manual entry for a workout you did not record. writeasks first

  Creates the activity from the web form and returns its ID and link. The website cannot edit start time, distance, duration or elevation of a manual activity afterwards, so a wrong entry has to be deleted by hand and created again. A new activity shows in your followers' feeds. By default you confirm each call; you can switch that off for this tool.

  MCP callstrava_write → create_manual_activity

  REST endpointPOST https://cotlet.dev/api/v1/strava/manual-activities

  Parameters

  Parameters: create_manual_activity

  Name	Type	Description
  title string required	string	Activity title.
  sport string required	string	Sport as the manual entry form lists it, for example Run or Ride.
  start string required	string	Start date and time, ISO 8601, in your Strava time zone.
  duration_minutes number required	number	Elapsed time in minutes.
  distance_km number	number	Distance in km.
  gear_id string	string	Gear ID from list_gear.

  Example input

  {
    "title": "title",
    "sport": "sport",
    "start": "start",
    "duration_minutes": 1
  }

  Example response

  {
    "activity_id": "14831550204",
    "title": "Easy run",
    "sport": "Run",
    "start": "2026-10-26T18:30:00",
    "distance_km": 5.2,
    "url": "https://www.strava.com/activities/14831550204"
  }

ToolWhat it doesAccess

• list_activity_comments List the comments on one of your activities, oldest first. read

  Returns the comment ID, author name, text and time for each comment, oldest first. Use it before comment_on_activity so the agent answers the open question and not one you already answered.

  MCP callstrava_read → list_activity_comments

  REST endpointGET https://cotlet.dev/api/v1/strava/activity-comments

  Parameters

  Parameters: list_activity_comments

  Name	Type	Description
  activity_id string required	string	Activity ID from list_activities.
  cursor string	string	Next page cursor from the previous call.

  Example input

  {
    "activity_id": "activity_8c41d2"
  }

  Example response

  {
    "comments": [
      {
        "comment_id": "3301145",
        "author": "Dana K.",
        "text": "Nice pace! Which shoes?",
        "posted_at": "2026-10-26T08:12:00"
      },
      {
        "comment_id": "3301190",
        "author": "Tom R.",
        "text": "See you Saturday?",
        "posted_at": "2026-10-26T09:40:00"
      }
    ],
    "next_cursor": null
  }

• comment_on_activity Post a comment on one of your activities. writeasks first

  Posts the comment under your name and returns its ID. Anyone who can see the activity can read it, and no tool deletes it, so remove a wrong comment by hand in Strava. By default you confirm each call; you can switch that off for this tool.

  MCP callstrava_write → comment_on_activity

  REST endpointPOST https://cotlet.dev/api/v1/strava/activities/{activity_id}/replies

  Parameters

  Parameters: comment_on_activity

  Name	Type	Description
  activity_id string required	string	Activity ID from list_activities.
  text string required	string	Comment text.

  Example input

  {
    "activity_id": "activity_8c41d2",
    "text": "text"
  }

  Example response

  {
    "comment_id": "3301302",
    "activity_id": "14820593112",
    "text": "Thanks Dana, Pegasus 41. Saturday works for me.",
    "posted_at": "2026-10-27T07:05:00"
  }

ToolWhat it doesAccess

• list_gear List your bikes and shoes with the distance Strava counts on each. read

  Returns the gear ID, name, type (bike or shoes), total distance in km, and whether it is your default for a sport, as the My Gear page shows them. Strava has no field to enter gear mileage by hand, so the distance comes from the activities assigned to the item.

  MCP callstrava_read → list_gear

  REST endpointGET https://cotlet.dev/api/v1/strava/gears

  Parameters

  No parameters.

  Example response

  {
    "gear": [
      {
        "gear_id": "g8812034",
        "name": "Pegasus 41",
        "type": "shoes",
        "distance_km": 412.6,
        "default_for": [
          "Run"
        ]
      },
      {
        "gear_id": "g7740291",
        "name": "Gravel bike",
        "type": "bike",
        "distance_km": 3180.2,
        "default_for": [
          "Ride"
        ]
      }
    ]
  }

• list_clubs List the clubs you belong to, with your role in each. read

  Returns the club ID, name, sport type, member count and your role (member or admin) for each club. The club ID feeds get_club_leaderboard.

  MCP callstrava_read → list_clubs

  REST endpointGET https://cotlet.dev/api/v1/strava/clubs

  Parameters

  No parameters.

  Example response

  {
    "clubs": [
      {
        "club_id": "921004",
        "name": "Riverside Runners",
        "sport": "Running",
        "members": 214,
        "role": "admin"
      },
      {
        "club_id": "655871",
        "name": "Saturday Gravel",
        "sport": "Cycling",
        "members": 58,
        "role": "member"
      }
    ]
  }

• get_club_leaderboard Read a club's weekly leaderboard for this week or last week. read

  Returns the ranked members with the stats Strava shows. A single-sport club ranks by distance and a multisport club by time. The website shows the top 100 members. Strava keeps no leaderboard history beyond last week, so a weekly run is the only way to build one.

  MCP callstrava_read → get_club_leaderboard

  REST endpointGET https://cotlet.dev/api/v1/strava/clubs/{club_id}/leaderboard

  Parameters

  Parameters: get_club_leaderboard

  Name	Type	Description
  club_id string required	string	Club ID from list_clubs.
  week string	string	this or last. Defaults to last.

  Example input

  {
    "club_id": "club_8c41d2"
  }

  Example response

  {
    "club": "Riverside Runners",
    "week": "last",
    "ranked_by": "distance",
    "members": [
      {
        "rank": 1,
        "name": "Dana K.",
        "distance_km": 62.4,
        "activities": 5,
        "time": "5:31:10"
      },
      {
        "rank": 2,
        "name": "Sam R.",
        "distance_km": 55,
        "activities": 4,
        "time": "4:58:42"
      },
      {
        "rank": 3,
        "name": "Lena P.",
        "distance_km": 48.7,
        "activities": 4,
        "time": "4:41:03"
      }
    ]
  }

ToolWhat it doesAccess

• request_account_export Ask Strava to email you a download of your whole account. write

  Presses Request download under Settings, My Account, Download your account. Strava emails the link to your account address, which can take a few hours, and the agent cannot open that email. The request reaches only you and nothing needs undoing, so it does not ask first.

  MCP callstrava_write → request_account_export

  REST endpointPOST https://cotlet.dev/api/v1/strava/account-export/request

  Parameters

  No parameters.

  Example response

  {
    "requested": true,
    "delivery": "email to your Strava address, can take a few hours"
  }